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Cultivate & Motivate

Learnings, teachings, and tips & tricks for anyone to reference during difficult times, stressful days, and advice to help find your true self.

Brandon Krikke 8/26/22 Brandon Krikke 8/26/22

Fashion clothing accessories #1

Brandon Krikke 8/26/22 Brandon Krikke 8/26/22

Music #1 A Journey to…

Brandon Krikke 8/20/22 Brandon Krikke 8/20/22

Strength training #3 Quick glute and hamstring workout

Brandon Krikke 8/20/22 Brandon Krikke 8/20/22

Yoga #4 class for beginners

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Nutrition #1

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Yoga #3 For knee pain

Brandon Krikke 8/5/22 Brandon Krikke 8/5/22

Strength training #2 3 basic exercises to build strength in the chest biceps abs and glutes.

Brandon Krikke 8/5/22 Brandon Krikke 8/5/22

Mobility and recovery #2 Dynamic warmups and static stretching cool downs

Brandon Krikke 7/28/22 Brandon Krikke 7/28/22

First yoga Saturday at Bixby park

Brandon Krikke 7/26/22 Brandon Krikke 7/26/22

Basic and easy strength building exercises #2

Brandon Krikke 7/20/22 Brandon Krikke 7/20/22

6 quick and essential workouts to add to your gyms session for full body effective gains!!

Brandon Krikke 7/18/22 Brandon Krikke 7/18/22

Mobility and Recovery #1 Warm ups and cool down stretches to prevent injuries

Brandon Krikke 7/14/22 Brandon Krikke 7/14/22

Yoga Wednesday #2, Arm and Core Strength

Brandon Krikke 7/11/22 Brandon Krikke 7/11/22

Meditation Monday #2 Breathing Techniques

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Yoga Wednesday #1

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